Yoga in Marbella
Chair yoga in Marbella
Yoga without having to get down on the floor.
Chair yoga in Marbella is a complete practice performed seated or using a chair for support. We mobilise the spine, hips and shoulders and work on balance, breathing and circulation.
For older adults, limited mobility, recovery and offices: practise in everyday clothes. Group, private, home and workplace sessions.
Benefits
Benefits of chair yoga in Marbella
No floor work
Practise with the safe support of a chair.
Better balance
Build stability and confidence.
Circulation
Mobilise your joints and get moving.
Office-friendly
Practise in everyday clothes, in any space.
Step by step
What a class is like
- 1Seated breathing and gentle neck and shoulder movements.
- 2Spinal and hip mobility with twists and bends.
- 3Standing balance with chair support.
- 4Finish with seated relaxation.
For you if…
Who it’s for
- Older adults who want to stay active.
- Limited mobility or recovery from injury.
- Workplace teams who sit for long hours.
Booking
Schedule and price
Schedule
Group, private, home or office sessions by arrangement
Price
Please enquire about prices for your chosen format
Your questions
Frequently asked questions
Book your yoga class in Marbella
Message us on WhatsApp and we will help you choose the class that suits you best. Breathe. Move. Come back to yourself.